Get some sleep, you earned it!
For many college students, getting a full night of rest is an after thought. But the benefits of getting a full night of sleep are more fruitful than you may have thought. With getting a full night's rest, college students can avoid sleep deprivation and be more cognitively and physically alert and aware. This is beneficial to college students as earning your education is the number one priority, so being more cognitively alert will only help your academics. A recent study shows that getting a full night of rest can impact college students cognitive and physiological functions. With a full night of rest, you can avoid physiological impairment, such as slowed reaction time. Knowing that getting plenty of sleep each night benefits the body and how it functions, is critical for college students to understand because it allows for students to set themselves up for success. Now, I know what you are thinking. We come to college to get our education right? Not to sleep! So a few hour
